After a long, exhausting day, you might find yourself scrolling on your phone, binge-watching Netflix, or mindlessly clicking through TikTok videos late into the night. You know you’re tired and have an early morning ahead, but you can’t seem to put the phone down or turn off the TV. This behavior, often referred to as […]
Tag: procrastination
The Psychology of Procrastination
Procrastination is a common struggle that affects people across all walks of life. Whether it’s putting off work, delaying household chores, or avoiding important decisions, procrastination can lead to stress, guilt, and missed opportunities. But why do we procrastinate, and more importantly, how can we overcome it? Understanding the psychology behind procrastination can help us […]