Tag: therapy

In recent years, cold plunges and ice baths have surged in popularity as people seek natural and effective ways to boost physical and mental well-being. Once primarily used by elite athletes for muscle recovery, this practice has now entered the mainstream, becoming a sought-after wellness trend across the United States. From reducing inflammation to enhancing […]

In recent years, the vocabulary of therapy and psychology has seeped into everyday conversations. Words like “trauma,” “boundaries,” “toxic,” and “triggered” have become staples of social media posts, memes, and even casual dialogue. While this growing familiarity with psychological concepts can be empowering, there’s a downside: the widespread misuse and oversimplification of these terms. What […]

In 2025, the wellness industry is booming with innovative and sometimes unconventional trends. From cold plunges to red light therapy and biohacking, more people are searching for effective ways to enhance their health and longevity. But with so many options, which trends are actually worth trying? Let’s dive into some of the most talked-about wellness […]